At SHIGETA PARIS, we believe that taking care of your inner health is just as crucial as outer beauty. In fact, the two are closely linked.
Due to a prolonged state of tension, you may experience problems such as concerns about the quality of your sleep or a feeling of shallow breathing.
Here’s a recipe for improving these stress-related problems by eating delicious food, recommended by Chico SHIGETA.
“After a prolonged period of stress, it’s important to reduce internal inflammation, calm the nerves and rebalance the body with essential elements such as B vitamins, proteins, fatty acids (omega-3) and magnesium. In terms of foods, this includes chocolate, oats, protein, cranberries, almonds and flaxseed. By incorporating them to make a granola, you can add various ingredients and have fun! That’s how this recipe was born!”
Chico SHIGETA
Ingredients:
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- 3 cups of oats
- 1 cup of flaxseeds
- 1 cup of chopped almonds
- 1/4 cup of honey
- 1/4 cup of maple syrup
- 1/4 cup of soy protein powder
- 1/2 cup of coconut oil
- 1/2 cup of cranberries
- 2 tablespoons of cacao nibs
- 2 tablespoons of cocoa powder
- 2 tablespoons of brown sugar
- 1 teaspoon of cinnamon powder
- A pinch of salt
- A few drops of vanilla extract
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Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit).
Spread the almonds on a baking sheet lined with parchment paper and roast for about 8 minutes.
Mix all the ingredients well in a large bowl.
Spread the mixture on a baking sheet lined with parchment paper. Cover with another sheet of parchment paper and press the surface with a flat object to even it out.
Bake in the oven for 20 to 25 minutes. Let cool before cutting into bite-sized pieces.
Enjoy !
Find other recipe ideas in CHICO SHIGETA’s book