At the end of the week, our body is slow and often tense due to the accumulation of stress, fatigue and pressure from work. It is therefore important to recover well during the weekend, to reconnect with oneself in order to start the following week in all serenity.
Let’s boost our energy the weekend with an easy to make smoothie!
A selection of fruits perfect to facilitate your digestion and gently recover.
Ingredients:
- 1/2 apple
- 1 banana
- 1 pink grapefruit
- 1 teaspoon of coconut oil
- basil leaves
Peel the fruits, cut them into pieces and put them in a blender.
Enjoy and good weekend!
Find more smoothie ideas in CHICO SHIGETA’s book