Our holistic approach
Based on the combination of sophisticated organic treatments and regenerating coaching from aromatherapy, it works in harmony with the body and mind to realize your full beauty potential.
3. HEALTHY DIET
“We are what we eat”. Rediscover a balanced diet thanks to simple tips for a healthier life with even more pleasure. The basis is the same for everyone: increase your consumption of raw fruits and vegetables, stop eating mechanically and rediscover the pleasure of a real taste experience at each meal. Each person can choose his or her own program to achieve this goal, the keyword being to preserve pleasure and quality.
Air is the first element of life for the body and mind. To develop one’s breathing and to master its capacities contributes to the balance of the organism and to the well-being. “Conscious breathing” exercises have been known for thousands of years. Introduced by the Vitality Coaching, they allow to eliminate toxins, to relax, to give back confidence, to reactivate the nervous system without exciting it, to beautify the skin or to help the organism during the digestion phases.
Vitality coaching® at home
Balancing in a 3 weeks coaching
These 3 coachings actively purify the body and boost its vital functions. Thus, your body finds its natural balance…
To determine the coaching adapted to your needs, carry out your Vitality Assessment.
To amplify the effects of the coachings and meet your specific needs, SHIGETA offers you its aromatic ranges, either pure or combined with natural and innovative active ingredients, to be integrated into your coaching and daily rituals.