At SHIGETA PARIS, we believe that taking care of your inner health is just as crucial as outer beauty. In fact, the two are closely linked.
To provide hydration to your skin, it is very important to take care of it from the outside with suitable treatments such as the eye area Hydro Repair Eye Serum or our facial serum Dual HA Concentrate. However, hydration also comes from the appropriate nutrition.
You can eat foods rich in water such as cucumber, radish or celery to help your body hydrate naturally.
Vitamin E helps prevent dehydration. You can find it in almonds, sunflower seeds or even avocado.
Here is an excellent recipe for chewable guacamole to help keep your body well hydrated, for radiant skin!
Ingredients (one serving)
- 1/2 carot
- 1 small celeri branch
- A few radishes
- 1 handful of heads of cauliflower
Guacamole :
- 1/2 avocado
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1/8 red pepper
- 2 dried tomatoes
- 1 shallot
- 1/2 clove of garlic
- 2 sprigs of flat-leaf parsley
- 1 pinch of cayenne pepper
- Salt
- Milled pepper
Preparation
Peel and cut the carrot and celery into sticks. Finely chop the red pepper, dried tomatoes, shallot, garlic and parsley. In a bowl, mash the avocado with a fork. Add the rest of the ingredients and the spices. Serve before the avocado darkens.
Enjoy!
And find Hydro Repair Eye Serum 15ml by clicking here !