3 breathing rituals specially created by CHICO SHIGETA to reconsider our relationship with ourselves
Breathing is so natural that we sometimes forget that taking the time to breathe consciously is essential to soothe our daily lives, stimulate our motivation and our creativity. That’s why CHICO SHIGETA has designed a breathing ritual unique to each of the 3 INNER PEACE bath salts to create that perfect moment of reconnection with ourselves.
Choose the fragrance that corresponds to your state of mind and your desires at the moment. Once the salt has dissolved in the bathwater, breathe slowly. As you breathe, sit upright and remain relaxed.
1. INNER SILENCE Bath Salts
Breathe in through your nose. Breathe in slowly, imagining that your breath is moving up your spine, from your tailbone to your head.
2. INNER HAPPINESS Bath Salts
Breathe in through your nose. Breathe in slowly, imagining that the breath is coming up from your tailbone along your spine to the center of your heart.
3. INNER COURAGE Bath Salts
Breathe in through the nose. Breathe in slowly, imagining the breath entering through the tailbone and warming the lower abdomen as the breath fills it completely.
Discover the 3 bathsalts here