My fall soup to boost your immune system

At SHIGETA PARIS, we believe that taking care of your inner health is just as crucial as outer beauty. In fact, the two are closely linked.

With the arrival of fall, use seasonal ingredients to relax with a good comforting soup. Chico SHIGETA presents a recipe made from ingredients with antioxidant qualities and beneficial properties for strengthening the immune system.

Here are some of the nutritional benefits from our spices:

Ginger promotes digestion, reduces nausea, and is an excellent antioxidant,

Nutmeg has anti-inflammatory and antibacterial properties, useful for protection during the period of contamination (viruses, bacteria),

Squash helps strengthen the immune system.

Ingredients (Servings for 2) :

      • Squash 500g (weight with seeds attached)
      • Ginger, sliced 1.5cm wide
      • 150-200 mL soy milk
      • Salt and pepper
      • A pinch of nutmeg
      • A pinch of cinnamon
      • A pinch of dried ginger

Cut the squash and ginger into small pieces, place it in a saucepan, add water until the ingredients are covered with water. Let simmer until cooked through. Once cooked, add the rest of the ingredients, simmer for 3 minutes and mix well with a blender.

All that’s left for you to do is enjoy!


Find other recipe ideas in CHICO SHIGETA’s book

Coaching Guide – French version

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