My circulation salad

At SHIGETA PARIS, we believe that taking care of your inner health is just as crucial as outer beauty. In fact, the two are closely linked.

In addition to all its benefits for the body, such as relieving tension, reducing cold feet and improving skin radiance, good blood circulation also promotes hair growth and vitality.

In addition to using our new Wild Grace Hair Oil Serum, you can strengthen your hair routine by adding certain ingredients to your diet to promote circulation!

Carrot: rich in beta-carotene, vitamins A and C, it’s a good source of dietary fiber. Thanks to its high succinic acid content, it helps regulate blood circulation.

Garlic: considered a superfood and rich in vitamin C, it also allows blood to flow more fluidly, thus promoting circulation.

Carrots and garlic are therefore perfect ingredients for boosting your hair’s vitality. Try this delicious sweet & spicy salad for an extra boost to your circulation:


  • 1 handful mesclun leaves
  • 1/3 carrot
  • 1/4 apple
  • 1/3 zucchini


  • 1 tbsp almond purée
  • 1/2 garlic glove
  • 1 tsp soy sauce
  • 2 dates
  • 1 tbsp olive oil
  • 1 pinch cumin
  • 1 pinch paprika
  • 1 pinch cayenne pepper
  • 2 tbsp water

Cut the apple into sticks. Grate the zucchini and carrot. Crush the garlic. Place all the ingredients for the sauce in the bowl of a blender and blend. Arrange the mesclun leaves around the apple, zucchini and carrot on the plate. Pour over the sauce before serving.

Bon appétit !

Find other recipe ideas in CHICO SHIGETA’s book

Coaching Guide – French version

And discover our repair oil

Wild Grace Hair Oil Serum

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